Simple, science-backed strategies to elevate your mood and find more joy every day.
This makes me want to build a serotonin-friendly morning ritual. Sunlight + journaling might be my new combo.
You’ll definitely see a difference!
Thanks, Andy, lots of good information!
You’re welcome! ☺️
This makes me want to build a serotonin-friendly morning ritual. Sunlight + journaling might be my new combo.
You’ll definitely see a difference!
Thanks, Andy, lots of good information!
You’re welcome! ☺️