Archive - Above Anxiety

The First Hour Is for You

How to Win Your Morning and Reduce All-Day Anxiety

Jun 22 •

The Lie I Finally Stopped Believing About Alcohol

Trading Hangovers and Anxiety for a Life of Purpose

Jun 15 •

How to Find Your "Self Energy" and Stop Sleepwalking Through Life

For Anyone Who Feels Like They've Lost Their Way

Jun 9 •

How to Naturally Increase Your Serotonin for Better Mental Health

Simple, science-backed strategies to elevate your mood and find more joy every day.

Jun 1 •

May 2025

Men, Covert Depression, and The Power of Vulnerability

Reclaiming the Power We've Been Conditioned to Hide

May 26 •

Natural Ways to Calm Panic Attack Symptoms

Your Guide to Understanding and Soothing Intense Anxiety in the Moment

May 18 •

Taking Control: How I Navigated Tapering Off an SSRI After 20 Years

My Detailed Plan for Coming Off Antidepressants – And What I Wish I Knew Sooner

May 11 •

Waking Up After 20 Years: My Experience with Antidepressants, Apathy, and Tapering

A Personal Look at the Challenges of Long-Term SSRI Use and Finding My Way Back

May 4 •

April 2025

Unlock Your Growth: Why a Little Discomfort is Your Secret Weapon

A Practical Guide for Embracing Discomfort and Improving Your Life

Apr 26 •

What Hot Yoga Has Taught Me About Myself & Personal Growth

Embracing Discomfort is the Secret to Growth

Apr 20 •

Thank You, Panic & Anxiety

An Open Letter of Gratitude to My Demon

Apr 12 •

The Journey is the Solution

Why the Path Through Anxiety Leads to Your True Self

Apr 6 •

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