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Finding My Philosophy of Life
For years, I had no answer for what truly matters
Aug 16
•
Andy Gibson
4
4
1
What Is Your Odyssey?
Christopher Nolan's new movie got me thinking
Aug 9
•
Andy Gibson
12
6
3
The Zebra Doesn't Freeze
How I stopped white-knuckling panic attacks
Aug 2
•
Andy Gibson
8
3
3
July 2026
How Feeling and Naming Emotions Calms Anxiety
Learning to pause, feel, and name what's happening
Jul 19
•
Andy Gibson
4
3
The Benefits of Being Alone with Your Thoughts
And why it's so hard for us to actually do
Jul 12
•
Andy Gibson
7
1
The Only Thing I Can Control
A Fourth of July Reflection on Regulation and Growth
Jul 5
•
Andy Gibson
4
1
June 2026
Why I'm Spending More Time Amongst the Trees
What My Dog Already Knew
Jun 28
•
Andy Gibson
8
7
2
Where Did My Joy Go?
Six Years Sober and I'm Just Now Figuring It Out
Jun 21
•
Andy Gibson
9
6
1
The Antidote to Rumination
On Flow
Jun 15
•
Andy Gibson
9
8
1
Nobody is Coming to Save You
But That Doesn't Mean You Have to Go Through it Alone
Jun 7
•
Andy Gibson
17
12
2
May 2026
What If You've Been Thinking About Anxiety All Wrong?
A Small Shift in Perspective That Changes How You Relate to Anxiety
May 31
•
Andy Gibson
19
15
2
Four Lessons I Needed 40 Years to Learn
What My Hardest Years Finally Taught Me
May 24
•
Andy Gibson
15
8
1
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