Men, We Have to Do Better

It starts with saying something to the men around us

24 hrs ago • Andy Gibson

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September 2026

Your Struggles Make You Human

The parts of me I hid the longest turned out to be the most human

Sep 27 • Andy Gibson

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Reflections on 7 Years of Sobriety

Lessons that only made sense years later

Sep 13 • Andy Gibson

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August 2026

Anxiety Toolkit: Humming for Regulation

A weird-sounding tool that actually calmed my nervous system

Aug 30 • Andy Gibson

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Finding My Philosophy of Life

For years, I had no answer for what truly matters

Aug 16 • Andy Gibson

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What Is Your Odyssey?

Christopher Nolan's new movie got me thinking

Aug 9 • Andy Gibson

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The Zebra Doesn't Freeze

How I stopped white-knuckling panic attacks

Aug 2 • Andy Gibson

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July 2026

How Feeling and Naming Emotions Calms Anxiety

Learning to pause, feel, and name what's happening

Jul 19 • Andy Gibson

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The Benefits of Being Alone with Your Thoughts

And why it's so hard for us to actually do

Jul 12 • Andy Gibson

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The Only Thing I Can Control

A Fourth of July Reflection on Regulation and Growth

Jul 5 • Andy Gibson

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June 2026

Why I'm Spending More Time Amongst the Trees

What My Dog Already Knew

Jun 28 • Andy Gibson

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Where Did My Joy Go?

Six Years Sober and I'm Just Now Figuring It Out

Jun 21 • Andy Gibson

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