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Men, We Have to Do Better
It starts with saying something to the men around us
Oct 4
•
Andy Gibson
6
1
3
Your Struggles Make You Human
The parts of me I hid the longest turned out to be the most human
Sep 27
•
Andy Gibson
4
2
1
Reflections on 7 Years of Sobriety
Lessons that only made sense years later
Sep 13
•
Andy Gibson
6
5
1
Anxiety Toolkit: Humming for Regulation
A weird-sounding tool that actually calmed my nervous system
Aug 30
•
Andy Gibson
7
2
2
Finding My Philosophy of Life
For years, I had no answer for what truly matters
Aug 16
•
Andy Gibson
4
4
1
What Is Your Odyssey?
Christopher Nolan's new movie got me thinking
Aug 9
•
Andy Gibson
12
6
3
The Zebra Doesn't Freeze
How I stopped white-knuckling panic attacks
Aug 2
•
Andy Gibson
8
3
3
How Feeling and Naming Emotions Calms Anxiety
Learning to pause, feel, and name what's happening
Jul 19
•
Andy Gibson
4
3
The Benefits of Being Alone with Your Thoughts
And why it's so hard for us to actually do
Jul 12
•
Andy Gibson
7
1
The Only Thing I Can Control
A Fourth of July Reflection on Regulation and Growth
Jul 5
•
Andy Gibson
4
1
Why I'm Spending More Time Amongst the Trees
What My Dog Already Knew
Jun 28
•
Andy Gibson
8
7
2
The Antidote to Rumination
On Flow
Jun 15
•
Andy Gibson
9
8
1
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