This really resonates. The idea to stop treating anxiety like an emergency and start training the nervous system, is such a useful shift. What I see most in deep anxiety isn’t just alarm but the habit of interpreting every early signal as a threat.
If we can notice these signals without amplifying them it creates a bridge between panic and calm. Once the nervous system stops interpreting harmless moments as danger, you actually start to experience feelings of safety again 🙌
This really resonates. The idea to stop treating anxiety like an emergency and start training the nervous system, is such a useful shift. What I see most in deep anxiety isn’t just alarm but the habit of interpreting every early signal as a threat.
If we can notice these signals without amplifying them it creates a bridge between panic and calm. Once the nervous system stops interpreting harmless moments as danger, you actually start to experience feelings of safety again 🙌
Yes, exactly! It was a hard fought lesson for sure because it feels so dangerous.