Love this ideas for a less chaotic morning! Definitely going to try a few of these! Thank you! And subbed 💙 Love your consistency and showing up here to write and share! 😁 I hope you’ll check out my stack as well!
Great tips, Andy. I'm going to add the following to my morning routine, to see how things shake out: morning sunlight exposure, a little bit of movement, and journaling (specifically to do a brain dump). About the latter: I've heard that a brain dump can also be used when going to bed, to rid the mind of all the neurotic worry / mental clutter before hitting the pillow.
Love this ideas for a less chaotic morning! Definitely going to try a few of these! Thank you! And subbed 💙 Love your consistency and showing up here to write and share! 😁 I hope you’ll check out my stack as well!
Thank you! And let me know how it goes.
Will do! 💛
Great tips, Andy. I'm going to add the following to my morning routine, to see how things shake out: morning sunlight exposure, a little bit of movement, and journaling (specifically to do a brain dump). About the latter: I've heard that a brain dump can also be used when going to bed, to rid the mind of all the neurotic worry / mental clutter before hitting the pillow.
Anyway, thank you for these helpful suggestions.
Awesome! Let me know how they go! I’m a big fan of journaling in the morning but I want to do it more at night, too.