The three-step framework (name, lead, choose) is clean and applicable. I dunno about others but naming whats happening without immediately trying to fix it was the hardest shift for me personally. The part about nervous system baseline mattering more than technique is underrated, poeple always want the hack but miss that daily sleep and exercise do most of the work.
The three-step framework (name, lead, choose) is clean and applicable. I dunno about others but naming whats happening without immediately trying to fix it was the hardest shift for me personally. The part about nervous system baseline mattering more than technique is underrated, poeple always want the hack but miss that daily sleep and exercise do most of the work.
Yep, exactly. The hard fact is it takes consistent effort to improve your baseline and that will open up doors to so much more for yourself!