What resonates most for me here is that reaching out for support is primal. Humans are hardwired for co-regulation and there’s good research to support this. Healing isn’t just about learning to manage our emotions alone, but about allowing connection to bring our nervous systems back to safety.
What resonates most for me here is that reaching out for support is primal. Humans are hardwired for co-regulation and there’s good research to support this. Healing isn’t just about learning to manage our emotions alone, but about allowing connection to bring our nervous systems back to safety.
Yes, exactly!